Continuing Education

Exercise

Welcome to Our Fitness Program!

At Central Texas College Continuing Education, we care deeply about the health and well-being of all our community members. Our fitness programs are designed to promote inclusiveness and provide opportunities for everyone to stay active, healthy, and connected. We are committed to growing our enrollments and continually expanding our offerings to meet the diverse needs and interests of our community. Join us today and become part of a supportive and vibrant fitness community!

 

UPCOMING WATER AEROBICS SCHEDULE: 

$	HRS	CLASS NAME		START	END	Begin Time	End Time
$29	6	Water Aerobics W/Judy	TU	6/18/2024	7/23/2024	10am	11am
$29	6	Water Aerobics W/Judy	TH	6/20/2024	8/1/2024	10am	11am
$29	6	Water Aerobics W/Judy	FR	6/21/2024	7/26/2024	9am	10am
$29	6	Water Aerobics W/Judy	TU	8/6/2024	9/10/2024	10am	11am
$29	6	Water Aerobics W/Judy	TH	8/8/2024	9/12/2024	10am	11am
$29	6	Water Aerobics W/Judy	FR	8/9/2024	9/13/2024	9am	10am

 

 

 

 

 

 

 

 

 

 

 

Benefits of Water Exercise for People with Limited Mobility

Water exercise offers numerous benefits for people with limited mobility, especially seniors. The buoyancy of the water supports the body, reducing stress on joints and minimizing pain. This environment allows for a low-impact workout that improves cardiovascular health, strength, flexibility, and balance. The resistance of the water also helps build muscle without the risk of injury that traditional land-based exercises might pose.

Our water exercise classes are an excellent way to stay active, socialize, and improve overall well-being in a safe and supportive environment.

Class Details

• Cost: $19 - $29 for 4-6 classes
• Schedule:
  • Tuesdays and Thursdays: 10:00 AM - 11:00 AM
  • Fridays: 9:00 AM - 10:00 AM

Easy Registration

We offer easy online registration for your convenience. For those who need additional assistance, in-person registrations are available in our office.

Call for Instructors

We are looking for more water-class instructors to join our Continuing Education team. Help us bring the joy and benefits of water exercise to more people in the Killeen and Copperas Cove area.

Join us today and experience the rejuvenating benefits of water exercise!

For more information and to register, visit our website or contact our office.

 

Explore Our Salsa and Dance Fitness Classes

Looking for a fun and engaging way to stay fit? Our Salsa and Dance Fitness classes are perfect for beginners and are designed to get your heart pumping while helping you feel comfortable moving your body. These cardio-centered classes not only promote heart health but also provide an excellent opportunity for socialization, making friends, and learning new skills.

Class Details

Salsa

• Schedule: Mondays and Wednesdays, 6:00 PM - 7:00 PM
• Duration: 16 hours
• Cost: $59.00
• Start Date: Fall

Dance Fitness

• Schedule: Thursdays, 5:00 PM - 6:00 PM
• Duration: 8 hours
• Cost: $49.00
• Start Date: Fall

Our Salsa class will get you moving to energetic rhythms, perfect for improving your cardiovascular health. It’s a fantastic way to meet new people and enjoy the vibrant world of dance.

The Dance Fitness class is a fun, shorter session that incorporates belly dancing into a dynamic cardio workout. It’s designed to boost your fitness level while keeping the atmosphere light and enjoyable.

Benefits

• Heart Health: Improve cardiovascular fitness through rhythmic and enjoyable movements.
• Socialization: Meet new friends and join a supportive community.
• New Skills: Learn new dance styles and improve your coordination and flexibility.

 

 

Call to Instructors: Join Our Team!

Are you a professional with a background in the military, education, or sports? We invite you to join our team of instructors and share your expertise with our community. Whether you're passionate about pickleball, yoga, or any other activity, we have the platform for you to teach and inspire others.

Why Join Us?

• Diverse Opportunities: We offer a wide range of classes and are always looking to expand our offerings. Your unique skills can help us create new and exciting programs.
• Community Impact: Make a difference in the lives of our students by sharing your knowledge and passion. Help them achieve their fitness goals, learn new skills, and build lasting friendships.
• Supportive Environment: Work in a supportive and collaborative environment where your contributions are valued and your professional growth is encouraged.

How to Get Started

Interested in teaching a class? It's easy to get started! Simply fill out our Course Proposal Form. We welcome ideas for all types of classes and are excited to see what you can bring to our Continuing Education program.

Join us in making a positive impact on our community through education and fitness. We look forward to having you on our team!